ATTENTION: Men and women of Any age who want to Lose weight, Tone Up and Feel Great - without spending hours in the Gym.
If you’ve been struggling to lose those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work, you’ll want to keep reading.
Let's face it...
It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.
One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.
Let me help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.
My name is Bassey and I have helped thousands of people just like you over the past 10 years transform their health, habits and happiness through proper fitness & nutrition coaching. I created this 30- Day program to help you STOP wasting time in the gym, and make sure you start seeing RESULTS while having a fun time doing it. I hope you can join us and i will be here to help you every step of the way.
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
- You are a busy professional, a busy parent, or you are both and have struggled to find time to eat right & workout consistently
- Lose Weight and Get Back in Shape
- You want to lose inches & those love handles so you can finally fit comfortably into your jeans and dress
- Feel More Energized (and avoid the afternoon slump)
- Fuel Your Body Without Ever Feeling Deprived
- Feel Confident in Your Body Again
- Above all else you want a solution that will bring you noticeable RESULTS WITHOUT spending hours in the gym doing insanely long workouts.
30- Day Fit and Healthy With Bassey
During the Fit and Healthy 30 Day Program, we’ll focus on one key strategy each week:
How to plan for LONG-TERM success. Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
Why choosing the quality of your calories is critical for weight loss (not just the number of calories).
Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it